Fatigue isn’t the same as feeling tired or sleepy, although there is a link. We feel like we have no energy, to the point that it starts to affect our daily living, along with our mental & emotional wellbeing. So what can you do?

Feeling bloated? Bloating can be a real pain! We’re talking both literally and figuratively here, affecting mental health, what clothes you feel comfortable in, interfering with your social life and causing considerable discomfort throughout the day.  Here’s the why and what you can do about it!

It’s a pretty confusing environment this health and nutrition one and even experts can have opposing opinions! So what is what? Here are 15 simple steps to staying healthy naturally.