Feeling bloated? Bloating can be a real pain! We’re talking both literally and figuratively here, affecting mental health, what clothes you feel comfortable in, interfering with your social life and causing considerable discomfort throughout the day.  Here’s the why and what you can do about it!

It’s a pretty confusing environment this health and nutrition one and even experts can have opposing opinions! So what is what? Here are 15 simple steps to staying healthy naturally.

You can’t see it. Not always. But inflammation maybe slowly damaging your entire body.

Inflammation, or swelling is part of the body’s natural healing system, and it helps us to fight against injury and infection. But it doesn’t just happen in response to an injury or an illness.

So, what happens when we have an inflammatory response when there’s no sign of injury or infection?

You will have experienced inflammation at some time in your life. Twisted your ankle? Been stung by bee? Bitten by an ant? Even when you've been ill with the flu or a viral infection you would have had an inflammatory response from your body... and the occurrence increases as we get older.

When you’re doing everything ‘right’ but it’s not leading to better Body Composition.

The Vagus Nerve has a key role in our gut-brain communication, in fact 80% of the information in this nerve is going from the gut to the brain forming the key element of our parasympathetic nervous system. When we stimulate our VN it can actually cause us to experience weight loss. So how do we stimulate our Vagus Nerve? Here are 7 ways we can do this.